Holistic Health & Sleep Coaching
Be healthy – Stay healthy
There are numerous definitions of health. The best known and most widely used definition is the one published by the World Health Organization: „Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.“ (Source)
Everyone of us strives for good health. We know there are several factors that affect our health.
Nutrition, exercise and movement, stress, genetics, sleep and environmental factors all play a significant role in achieving and maintaining optimal health. It is not only one or the other, it is always a combination of several factors.
Health and sleep coaching with a holistic approach
To truly understand health, we need to look beyond food. I practise a holistic approach to health, which means that I look at various areas of the body and life and how these are connected.
Weaving my expertise in the areas of sleep science, nutrition, toxic environment, and stress management with a warm intuitive approach, I support you in achieving a healthier and more vibrant way of living by helping you tune into your body, mind and emotion.
My offer to you
You do not need to decide now. My offer to you is a free 20-30 minute initial session, either via telephone via Skype or in person in my practice.
This free session will give you the opportunity to get to know me, my offering, my methods, and the pricing. Following this free session you will receive a questionnaire from me via e-mail, which you will fill in and bring to our first meeting. At this first personal meeting, we will discuss your concerns, your history and we will establish the goals for working together.
I look forward to talking with you to learn more about your health journey, and how I may best support you. Contact me via e-mail firstname.lastname@example.org, telephone +43 650 535 77 08, or via the contact form below.
"Make yourself a priority once in a while. It's not selfish. It's NECESSARY."
Karen A. Baquiran